Service Description

4 weeks of free evening qi gong to loosen up all the joints, stimulate organ meridians, and activate the parasympathetic nervous system for a calm, centered state. We do this through specific movements tied together with mindfulness and the breath. This is also a space for me to satisfy my final requirement for certification. The first class will be about mindfulness vs concentration and good posture as we cultivate chi energy. The second class will focus on letting go of stress build-up through releasing movements and using our voices. In the third class, we will activate lungs, large intestine, and stomach meridians by stimulating certain points for sinus relief during Springtime. In the 4th class, we will focus on slow, meditative movements and walking to clear the mind. These all lead up to a 1-hr workshop I will be doing on May 5th which focuses on empowerment that comes from cultivating inner power and confidence. That will cost $15. I hope you will be joining me on the wellness journey that I'm excited to share with you!