Service Description

Part movement and part art, this bi-weekly support group on the first and third Thursday of each month focuses on thematic topics of wellness such as self-worth, self-acceptance, forgiveness, self-validation, self-compassion, and many more! We start with a short qi gong movement, then we discuss the theme of the week which revolves around a spiritual law or principle. Next, we dive into playful artmaking using watercolors or acrylic paints and watercolor paper. In the final step, we activate the universal God/ higher self to tap into personal support so that we can generate statements of support to add to the art piece. When practiced consistently, this powerful process has the potential to transform negativity to positivity, generate a healthy mindset, and relieve stress, anxiety and depression. Details: *Meets every first and third Thursday, 4:30 -6:30 pm Arizona MST, no end date *Membership to this group includes access to the online video course "Self-compassion Geode" (my gift to members of this group) *Cost is $50 per month, cancel anytime *First session is free *Refer new members and enter into a drawing to win art supplies *Zoom recording access for when you can't attend * For some weeks that I'm not available live, I will reschedule and also have the recording posted. Supply List: 1. Watercolor paper – 9 x 12 inch, 140 lb./300gsm. If you don’t have this type, any watercolor paper is fine. Different sizes of paper are fine, also. 2. Paints – a set of watercolor or acrylic paints plus black chalk paint or acrylic paint. 3. 3 or 4 Brushes – a variety of sizes, but will be using medium and small sizes, preferably round tip, but not necessary. 4. Paint Pens or Markers – White gel pen or paint pen to write. 5. Other supplies – A cup of water to rinse brushes; paper towels; a journal or paper to write self-support statements